ISBN |
9781743365601 |
1743365608 |
9781743365601 : |
Name |
Holmes, Lee author. |
Holmes, Lee |
Title |
Heal your gut : supercharged food / Lee Holmes. Lee Holmes. |
Heal your gut / |
Cover title |
Heal your gut : supercharged food : a healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish |
Published |
Sydney : Murdoch Books, 2015. |
Crows Nest, N.S.W. : Murdoch Books, 2015. |
©2015. |
Description |
280 pages colour illustrations, colour portraits ; 23 cm. |
272 pages : |
Notes |
Record machine-generated from publisher information. |
Includes index. |
Note |
Includes bibliographical references (pages 266-267) and index. |
Summary |
A step by step protocol to restore inner health, including more than 90 anti-inflammatory recipes to heal and nourish. |
Heal Your Gut is a step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. |
Subjects |
Gastrointestinal system -- Diseases -- Nutritional aspects -- Popular works |
Gastrointestinal system -- Diseases -- Diet therapy. -- Recipes. -- Inflammatory bowel diseases -- Diet therapy |
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes. -- Metabolism -- Popular works |
Gastrointestinal system -- Diseases -- Popular works. -- Diet therapy -- Cookery -- food & drink, etc |
Inflammation -- Diet therapy -- Recipes. -- Gastrointestinal system -- Diseases -- Nutritional aspects -- Popular works |
Detoxification (Health) -- Gastrointestinal system -- Diseases -- Nutritional aspects |
Cooking (Natural foods) -- Cooking (Natural foods) |
Nutrition. -- Gastrointestinal system -- Diseases -- Popular works |
Digestive organs -- Cookery -- food & drink, etc. -- Gastrointestinal system -- Diseases -- Nutritional aspects |
Cooking (Natural foods) -- Cookery / food & drink etc |
Detoxification (Health) -- Gastrointestinal system -- Diseases -- Nutritional aspects |
Gastrointestinal system -- Diseases. -- Cooking |
Gastrointestinal system -- Diseases -- Diet therapy. -- Gastrointestinal system -- Diseases. |
Gastrointestinal system -- Diseases -- Nutritional aspects. -- Cooking (Natural foods) |
Gastrointestinal system -- Diseases -- Diet therapy. -- Gastrointestinal system -- Diseases Nutrition. |
Gastrointestinal system -- Diseases -- Diet therapy. -- Gastrointestinal system -- Diseases Recipes. |
Gastrointestinal system -- Diseases |
Gastrointestinal system -- Diseases -- Diet therapy. -- Gastrointestinal system -- Diseases |
Detoxification (Health) |
Nutrition |
Detoxification (Health) |
Nutrition |
Inflammation -- Diet therapy -- Recipes |
Genre |
Popular works. |
Recipes. Cookbooks. |
Cookbooks. Popular works. |
Recipes. |
Added Names |
Muscat, Cath photographer. |