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Veggie Mama : a fun, wholesome guide to feeding your kids tasty plant-based meals / Doreen Virtue and Jenny Ross.

Veggie Mama : a fun, wholesome guide to feeding your kids tasty plant-based meals / Doreen Virtue and Jenny Ross.
Veggie Mama :
Includes index. Veggie Mama is a manual for elevating your family s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa for growing kids of all ages. Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program meaning free of corn, soy (with the exception of fermented miso paste), and gluten ... inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you ll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children s palates and doing their bodies good ... setting them up for a lifetime of wellness! --Wheelers.com. Preface -- Introduction -- Part one: Veggie Mama basics (1. Guiding principles ; 2. Family nutrition ; 3. Fresh cart, pastry, and kitchen setup ; 4. Meal planning) -- Part two: Veggie Mama family-friendly recipes (5. Power-up breakfasts, juice selections, and smoothies ; 6. Fresh and fun family friendly entrées (including brown-bag school lunch options) ; 7. Mix-and-match soups, salads, sauces, and sides ; 8. Wholesome sweet treats and desserts ; 9. "I'm hungry" go-to snacks and nourishing palate pleasers ; 10. Adventures in sprouted and fermented foods ; 11. Kid-party platters and plant-powered entertaining) -- Afterword -- Appendix (Vegan preconception and pregnanacy planning ; Vegan postpartum).

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Item Information
Object Number Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
31234038801 641.563 VIR
Adult Non Fiction   Nebo Library . . Available .  
. Catalogue Brief Record32731 ItemInfo Beginning of record . Catalogue Brief Record32731 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781401947491
1401947492
Name Virtue, Doreen, 1958- author.
Title Veggie Mama : a fun, wholesome guide to feeding your kids tasty plant-based meals / Doreen Virtue and Jenny Ross.
Edition 1st edition.
Published Carlsbad, California : Hay House, Inc., [2016]
Description xvii, 252 pages : color illustrations ; 23 cm
Notes Includes index.
Contents Preface -- Introduction -- Part one: Veggie Mama basics (1. Guiding principles ; 2. Family nutrition ; 3. Fresh cart, pastry, and kitchen setup ; 4. Meal planning) -- Part two: Veggie Mama family-friendly recipes (5. Power-up breakfasts, juice selections, and smoothies ; 6. Fresh and fun family friendly entrées (including brown-bag school lunch options) ; 7. Mix-and-match soups, salads, sauces, and sides ; 8. Wholesome sweet treats and desserts ; 9. "I'm hungry" go-to snacks and nourishing palate pleasers ; 10. Adventures in sprouted and fermented foods ; 11. Kid-party platters and plant-powered entertaining) -- Afterword -- Appendix (Vegan preconception and pregnanacy planning ; Vegan postpartum).
Summary Veggie Mama is a manual for elevating your family s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa for growing kids of all ages. Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program meaning free of corn, soy (with the exception of fermented miso paste), and gluten ... inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you ll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children s palates and doing their bodies good ... setting them up for a lifetime of wellness! --Wheelers.com.
Subjects Vegetarian cooking
Children -- Nutrition
COOKING -- Cooking for Kids.
COOKING -- Specific Ingredients -- Vegetables
COOKING -- Vegan
FAMILY & RELATIONSHIPS -- Parenting -- Motherhood
Children -- Nutrition
Vegetarian cooking
Genre Cookbooks.
Cookbooks.
Cookbooks.
Cookbooks.
Added Names Ross, Jenny author.
Catalogue Information 32731 Beginning of record . Catalogue Information 32731 Top of page .
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