ISBN |
9781401947491 |
1401947492 |
Name |
Virtue, Doreen, 1958- author. |
Title |
Veggie Mama : a fun, wholesome guide to feeding your kids tasty plant-based meals / Doreen Virtue and Jenny Ross. |
Edition |
1st edition. |
Published |
Carlsbad, California : Hay House, Inc., [2016] |
Description |
xvii, 252 pages : color illustrations ; 23 cm |
Notes |
Includes index. |
Contents |
Preface -- Introduction -- Part one: Veggie Mama basics (1. Guiding principles ; 2. Family nutrition ; 3. Fresh cart, pastry, and kitchen setup ; 4. Meal planning) -- Part two: Veggie Mama family-friendly recipes (5. Power-up breakfasts, juice selections, and smoothies ; 6. Fresh and fun family friendly entrées (including brown-bag school lunch options) ; 7. Mix-and-match soups, salads, sauces, and sides ; 8. Wholesome sweet treats and desserts ; 9. "I'm hungry" go-to snacks and nourishing palate pleasers ; 10. Adventures in sprouted and fermented foods ; 11. Kid-party platters and plant-powered entertaining) -- Afterword -- Appendix (Vegan preconception and pregnanacy planning ; Vegan postpartum). |
Summary |
Veggie Mama is a manual for elevating your family s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa for growing kids of all ages. Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program meaning free of corn, soy (with the exception of fermented miso paste), and gluten ... inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you ll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children s palates and doing their bodies good ... setting them up for a lifetime of wellness! --Wheelers.com. |
Subjects |
Vegetarian cooking |
Children -- Nutrition |
COOKING -- Cooking for Kids. |
COOKING -- Specific Ingredients -- Vegetables |
COOKING -- Vegan |
FAMILY & RELATIONSHIPS -- Parenting -- Motherhood |
Children -- Nutrition |
Vegetarian cooking |
Genre |
Cookbooks. |
Cookbooks. |
Cookbooks. |
Cookbooks. |
Added Names |
Ross, Jenny author. |