| ISBN |
9781460757307 |
| 1460757300 |
| Name |
Sze, Heidi author. |
| Title |
Nurturing Your New Life : words and recipes for the new mother / Heidi Sze. |
| Published |
Sydney, NSW : HarperCollins Publishers, 2019. |
| Sydney, NSW : HarperCollins Publishers Australia, 2019. |
| ©2019. |
| Description |
314 pages : colour illustrations, portraits ; 21 cm. |
| Notes |
Prepublication record (machine generated from publisher information) |
| Note |
Includes bibliographical references and index. |
| Contents |
Introduction -- Tuning in -- Expectations and compassion -- Support -- Self-care -- Sleep -- Nourishing yourself, part 1 -- Nourishing yourself, part 2 -- Nourishing your family -- Recipes. |
| Summary |
Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts and joy. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring comfort, joy and peace. As women go through the profound transition of becoming a mother, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account. Her special focus here on nourishment - with recipes for mothers and babies - will help mothers - and fathers - nurture with reassurance the new life in their hands. |
| Subjects |
Cookery / food & drink etc |
| Cookery / food & drink etc |
| Self-help & personal development |
| Mothers -- Psychology |
| Parenting |
| Cooking (Natural foods) |
| New mothers -- Health and hygiene |
| Motherhood -- Miscellanea |
| Mothers -- Psychology |
| Parenting |
| Cooking (Natural foods) |
| Motherhood |
